These aren't gym exercises. They're movement patterns your body was designed for. Children do them effortlessly. Most adults have lost the ability.
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Can you rest comfortably at the bottom of a squat? This is how humans have rested for thousands of years.
Try itCan you stand up from the floor without using your hands? This correlates with longevity.
Try itCan you hold your arms straight up for 60 seconds? When did you last reach for something high?
Try itCan you stand on one leg for 30 seconds? Balance is neurological—use it or lose it.
Try itCan you hang from a bar for 30 seconds? Our ancestors swung from trees.
Try itCan you touch your toes with straight legs? Test your posterior chain flexibility.
Try itResearch links these fundamental movements to longevity, cognitive health, and quality of life. The floor rise test predicts mortality risk. Grip strength correlates with heart health. Balance reflects nervous system function.
Modern life doesn't demand these movements, so we lose them. But they can be reclaimed at any age.
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